Assessment of your current fitness level is a good start to any fitness program. By establishing your baseline fitness measurements, you can accurately track your progress and plan your exercise accordingly. Contact us to schedule an orientation or assessment.
A Personal Trainer helps clients achieve their fitness and health goals through motivating and educating them. It’s much more than giving out exercise orders; Personal Trainers save lives.
Personal Trainers have the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalised programs for them.
High School sports can be competative, even more so at the collegic level. Join one of our preseason trainig camps to give you the edge you need to compete. Our trainig sessinon will focus on agility, speed, strength and injury prevention. We will help you get an edge over the compeition both on your respective teams and your opponents. Go to our Special Clinics tab for a list of trainig and costs.
The core muscles also make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back. Core conditioning exercise programs need to target all these muscle groups to be effective.
You’re about to become much more than just a weekend warrior! This overall conditioning and toning workout is composed of P.E. style drills that are sure to complement your weekend activities. We incorporate upper and lower body exercises into one dynamite athletic conditioning class. So, whether you like to spend your weekends hiking mountains, biking the trails, swimming in the ocean, playing contact sports, or hitting the links, our Athletic Training class will help you get more out of your favorite thrills.
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for anything life brings.